Senator Tim Kaine visits area vets

by Shawn Nowlin Senator Tim Kaine visited Roanoke College to participate in a health care rally. Said the senator at the time, “We should be…

Continentals honor 12 achievers

With this year’s theme “Sunday’s Best; Hats Off to Roanoke’s Finest,” the Roanoke Chapter Continental Societies, Inc. will honor eight women and four high school…

Expanding Perceived “Comfort Zones”

How frequently do we find ourselves caught up unconsciously into self-imposed perceived “comfort zones?” I suppose they could serve some purpose, depending upon the circumstances,…