The Pilgrim Baptist Church Family Life Center (PBCFLC) invites you to come join in Strength & Toning or Zumba classes in the church Family Life Center led by Tee Barlow, owner of “Healthy U With Tee” who has over 16 years of experience and certification. She is especially known for development of exercise programs for older adults.
Classes are Mondays, 11:30 a.m. – 12:15 p.m. and Tuesdays, 11:00a.m. – 11:45a.m.
The PBCFLC is a sanctioned Silversneakers location. If you have Silversneakers coverage through your secondary health insurance (such as Humana, AARP Medicare, United Healthcare Medicare or Anthem Healthkeepers, these classes are at no cost to you!
The PBCFLC offers a variety of other fitness classes as Line Dancing, Diabetic Bootcamp, Aerobics and Jui Jitsu and can be accessed by the purchase of a gym membership at a beautiful facility. Other Amenities include a fitness room, showers and lockers. If interested in joining any of the various classes offered, please call (540)343-4300.
